Steps for proper dental hygiene

Tools for dental hygiene

DENTAL CELL

HILO DENTAL

ENJUAGUE BUCAL

Steps for the dental hygiene

• Clean teeth at least 3 times a day. Use a soft brush.
•  Floss should be used between the teeth at least 1 time a day. Approximately 35% of the tooth is out of range.
• Do not go to sleep without having done a dental brushing detailed and have used the floss.
•  It is advisable to use dental rinses Fluorides when the dentist tells them to; since these contain agents that help remineralize the tooth enamel And they do. more expensive.
• It is favorable that after brushing the teeth The Commission shall adopt the following measures: clean, the tongue, with the same toothbrush or tongue cleaners.
• Change your toothbrush every 3 months. Note that if the brush is deformed very soon it is a sign that too much pressure is being used during brushing. This. is harmful to the gums and enamel of the tooth.
• Toothbrush is not shared; should be stored in a ventilated place and should not have direct contact with the brush of other people. It's a personal hygiene article?
• Replace the brush. If you've had a cold, Covid?  orophagean or stomach infections.
• Visit your dentist at least twice a year.

To keep the mouth healthy; free from caries and gum diseases, a correct oral hygiene technique should be performed. Follow a good diet and maintain a good general health condition.

Dental brushing

Recommended use a soft brush to remove the biofilm without damaging the teeth and soft tissue in the mouth. The use of a tooth brush tooth brush tooth brush to remove the biofillary brush tooth. The use a soft brush tooth. The mouth brush tooth is used tooth is used to remove the mouth brush tooth. The mouth brushes are used to remove the mouth brushes. The mouth brushes are used to remove the mouth brushes and the mouth brushes. The.

The brush head should cover the surfaces of 2 teeth at a time.  And perform at least 10 repetitions on these, before continuing with the following.

A complete brushing of all dental areas does not last less than 2 minutes.

Brush position

The entire brush handle should be taken with the hand, placing all fingers, which prevents excessive pressure on the gums.

The strength of the brush should be minimal. The important thing is the amount of times (minimum 10 times for every 2 teeth) not the force applied.

Brush movement

It makes a smooth movement of sway and Vibrasia.

Do not use more toothpaste than is appropriate, it should be the amount of the size of a pea.

Brushing order

Start with the upper teeth. Cleans all external dental surfaces from top to bottom.

Brush the chewing area of the teeth, to clean the pits and fissures; with a circular movement.

Continue with lower teeth with movements from bottom to top, following the same order as those from above.

To clean the inner surface of the front teeth the brush should be placed in a vertical position, and make movements from top to bottom.

The rest of the teeth are cleaned with the brush in a horizontal position.

Don't forget to brush your tongue inside out.

Use of floss

It is an essential part of any bucodental care routine. It helps remove the biofilm that is between the teeth where the brush cannot reach.

Break a piece of thread approximately the length of the hand to the elbow.

Wrap one end of the thread around the middle finger of one hand, Wrap a hand, Wrap a hand, Wrap a hand, Wrap a hand, Wrap a hand, Wrap a hand, Wrap a hand, Wrap a wrap  the rest around the same finger of the other hand.

Pass the thread between the teeth with gentle and careful movements. Gently rub against the tooth surface to make top-down movement.

Rinse?

The rinse recommended by the dentist should be used. There are rinses for different requirements. Some of them Some Rinse-middles are used for a limited time.

Remember to schedule your appointment with your dentist every 6 months.

Dr. Sarai Guillén Gomez. Dentist.